Weigh In record (no journal entry) for 25 June 2021
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53.8 kg
Lost so far: 23.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 30.92g | Prot: 53.42g | Carbs: 169.34g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Roti Bagel, Bubur Kacang Hijau, Ubi Dimasak. Snacks/Other: Tempe Mendoan, Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.1 kg a Week
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sana2913's Weight History
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