Weigh In record (no journal entry) for 25 June 2021
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213.4 kg
Lost so far: 16.6 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 64.70g | Prot: 104.23g | Carbs: 36.85g.
Breakfast: Coffee with Milk, Frogit Balsamic Reduction, Danish Cheese, Chicken Breast Meat , Celery , Tomatoes, Cucumber (with Peel) . Dinner: Cooked Garlic, Unsalted Butter Stick, Rump Steak, Mashed Cauliflower. Snacks/Other: Reduced Fat Cappuccino. more...
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Losing 10.5 kg a Week
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keith.pyper's Weight History
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