Weigh In record (no journal entry) for 25 June 2021
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111.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 54.94g | Prot: 101.09g | Carbs: 192.87g.
Breakfast: Captain Oats Instant Oatmeal, Ultra Milk Susu UHT Full Cream, Yakult Yakult, Pepaya, Buah Naga, Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Tempe Goreng, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Bawang Merah, Tahu Kukus, Sayur Campuran. more...
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Losing 1.4 kg a Week
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ayualdinni's Weight History
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