Weigh In record (no journal entry) for 25 June 2021
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75.2 kg
Lost so far: 24 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.73g | Prot: 75.82g | Carbs: 174.17g.
Breakfast: Sunpride Banana. Lunch: Daun Singkong, Tempe Orek, Bimoli Minyak Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Pisang Goreng, Sari Roti Roti Isi Coklat, Kue Semprong. more...
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2306 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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