Weigh In record (no journal entry) for 24 June 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 80.75g | Prot: 213.33g | Carbs: 497.55g.
Breakfast: Natura Mostaza, Papa Cocida, Pechuga de Pollo Hervida, Lentejas Cocidas, Huevo Duro, Arroz Integral (de Grano Largo, Cocido), ENA True Made Whey Protein, Miel, Nesquik Nesquik, Avena, Banana, Miel, Cabrales Café en Saquitos , Noal Queso Cremoso, Paleta, Pan Francés. Lunch: ENA True Made Whey Protein, La Virginia Chocolino, Miel, Banana, Avena. Dinner: Natura Mostaza, Pechuga de Pollo Hervida, Papa Cocida. more...
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Gaining 0.5 kg a Week
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