Weigh In record (no journal entry) for 25 June 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 34.20g | Prot: 54.73g | Carbs: 141.21g.
Breakfast: Dimsum, Telur Puyuh, Kubis. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Ikan Asin, Nasi Putih, Perkedel Jagung, Tahu Isi. Snacks/Other: Buah Pir, Buah Anggur, Leci. more...
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Losing 0.3 kg a Week
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startahealtylife's Weight History
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