Weigh In record (no journal entry) for 25 June 2021
|
87.1 kg
Lost so far: 52.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 58.99g | Prot: 159.91g | Carbs: 136.10g.
Breakfast: Keiju Alentaja Margariini 60, Meriläisen Leipomo Ruisvarras, Kartanon Ylikypsä Kinkku, SportLife Nutrition Creatine Pyruvate, Mansikat, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Lunch: Broilerikeitto. Dinner: Snellman Naudan Entrecote, Atria Kalkkunan Filee, Kaalisalaatti. Snacks/Other: Kartanon Ylikypsä Kinkku, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Chiquita Banaani. more...
|
|
2681 kcal
|
Exercise:
Vibrating Platform Machine - 39 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|