zeilaputri's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

54.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1318 kcal

Fat: 56.95g | Prot: 110.68g | Carbs: 88.74g. Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Oishi Caramel Popcorn. Dinner: Bamboe Saus Bulgogi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe. more...

1401 kcal

Exercise: Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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zeilaputri's Weight History

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zeilaputri's Journal, 25 Jun 21

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zeilaputri's Weight History