Oksa_Yaku's Journal, 25 Jun 21

Oksa_Yaku's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2021

66.2 kg Lost so far: 15.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1115 kcal

Fat: 61.52g | Prot: 39.01g | Carbs: 103.78g. Breakfast: Провиант Самса Яблоко в Карамели, Творог 18%, Жареное Яйцо без Жира. Lunch: Драники, Доброе Утро Цикорий Классический, Геркулес Овсяные Хлопья, Тяжин Молоко Питьевое 3,2%. Snacks/Other: Пирожное Картошка, Орешки со Сгущенкой. more...

1821 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Oksa_Yaku's Weight History

View Complete History

Oksa_Yaku's Journal, 25 Jun 21

Submit a Comment

Oksa_Yaku's Weight History