Weigh In record (no journal entry) for 08 February 2014
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59.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1731 kcal
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Fat: 37.49g | Prot: 89.42g | Carbs: 207.58g.
Breakfast: Hofgut Laugenbrezeln, Milbona Frische Fettarme Milch 1,5%. Lunch: Edeka Joghurt Mild 0,1%. Dinner: Agrarfrost Bratkartoffeln, Real Quality Schwäbische Käsespätzle, Oldenländer Schnitzel Paniert, Gemischter Salat mit Dressing, Weinschorle. Snacks/Other: Lindt Lindor Kugeln. more...
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1546 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bolle111's Weight History
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