Weigh In record (no journal entry) for 25 June 2021
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56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 35.08g | Prot: 60.60g | Carbs: 269.18g.
Breakfast: Alfamart Daun Pepaya. Lunch: Hoka Hoka Bento Chicken Teriyaki, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, McDonald's Fried Chicken (Thigh). Dinner: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: My Roti Roti Sobek Coklat Keju, McDonald's Beef Burger, McDonald's McFlurry - Choco. more...
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Losing 2.8 kg a Week
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Dinny Harnany's Weight History
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