Weigh In record (no journal entry) for 25 June 2021
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 23.44g | Prot: 75.14g | Carbs: 206.44g.
Breakfast: Muscle First Pro Whey 100 Coklat, Buah Naga, Pepaya. Lunch: Sari Roti Chiffon Cokelat , Nasi Putih, Telur Rebus. Dinner: ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, Telur Rebus. Snacks/Other: Buah Pir, Apel, Muscle First Pro Whey 100 Coklat. more...
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Gaining 1.4 kg a Week
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pawpaw511's Weight History
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