Galчonok's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

58.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

721 kcal

Fat: 20.16g | Prot: 28.12g | Carbs: 105.63g. Breakfast: Овсянка. Lunch: Подлива, Колбаса Докторская, Белый Рис (Длиннозерный, Приготовленный), Вареное Яйцо. Dinner: Суп с Клецками. Snacks/Other: Чай с Сахаром, Соленые Крекеры. more...

1483 kcal

Exercise: Stretching (yoga) - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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