kit821's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

59.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1337 kcal

Fat: 58.71g | Prot: 66.28g | Carbs: 142.07g. Breakfast: Вдохновение Шоколад Классический, Азбука Вкуса Лобио из Красной Фасоли. Lunch: Сырники, Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%. Dinner: Черешня, Творог 5%, Черешня. more...

1494 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kit821's Journal, 25 Jun 21

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kit821's Weight History