Weigh In record (no journal entry) for 25 June 2021
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56.9 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 107.43g | Prot: 54.29g | Carbs: 60.49g.
Breakfast: 잡곡밥, 방울 토마토, 새우구이, 두부부침, 홈플러스 우삼겹, 이즈니 이즈니 무염버터, 올리브기름. Lunch: 삶은 계란, 삶은계란. Dinner: 냉동 블루베리, 라꽁비에뜨 가염버터, 핀크리스프 오리지널, 올리브기름. more...
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Losing 6.3 kg a Week
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