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selena-sany
Journal
25 Jun 21
selena-sany's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
62.3 kg
Lost so far:
8.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1029 kcal
Fat: 52.83g | Prot: 53.91g | Carbs: 90.78g.
Breakfast:
煮鸡蛋, 南瓜小米粥, 黄山烧饼.
Lunch:
西瓜, 炒青菜, 羊排.
Dinner:
荔枝, 猕猴桃/奇异果.
more...
1583 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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