W.Motivate's Journal, 25 Jun 21

W.Motivate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2021

89 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1225 kcal

Fat: 32.32g | Prot: 71.62g | Carbs: 179.42g. Breakfast: Chocolade (Puur), Granola Granen. Lunch: Meergranenbrood, Materne Aardbeien Confituur. Snacks/Other: Rozijnen, XXL Nutrition Whey Protein Isolate Cookies en Cream. more...

2897 kcal

Exercise: Weight Training (moderate) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

W.Motivate's Weight History

View Complete History

W.Motivate's Journal, 25 Jun 21

Submit a Comment

W.Motivate's Weight History