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W.Motivate
Journal
25 Jun 21
W.Motivate's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
89 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1225 kcal
Fat: 32.32g | Prot: 71.62g | Carbs: 179.42g.
Breakfast:
Chocolade (Puur), Granola Granen.
Lunch:
Meergranenbrood, Materne Aardbeien Confituur.
Snacks/Other:
Rozijnen, XXL Nutrition Whey Protein Isolate Cookies en Cream.
more...
2897 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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W.Motivate's Weight History
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