Weigh In record (no journal entry) for 25 June 2021
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61.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 56.02g | Prot: 102.06g | Carbs: 237.15g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Ikan Tenggiri, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Ashitaki Creamy Latte Cokelat, Sate Kambing, SuperIndo Kerupuk Ikan, Jeruk Keprok (Jeruk Mandarin), Jambu Biji, Quaker Instant Oatmeal. Dinner: Martabak Manis, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, Ikan Tenggiri, Nasi Putih, SuperIndo Kerupuk Ikan, Sate Kambing. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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