Weigh In record (no journal entry) for 25 June 2021
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61.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 6.77g | Prot: 41.30g | Carbs: 86.78g.
Breakfast: 맛있닭 닭가슴살 볼 깻잎맛, 토마토, 매일유업 상하목장 유기농 요거트 플레인, 오이, 밤호박. Lunch: 맛있는혼밥2 새우볶음밥&닭가슴살스테이크. more...
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Gaining 0.7 kg a Week
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