akalilisyrfn's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

51.1 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

471 kcal

Fat: 16.06g | Prot: 8.65g | Carbs: 71.61g. Breakfast: Kugi Chocolate Wafer Sticks, Oreo Chocolate Creme, Sari Roti Roti Tawar Gandum (2). more...

1495 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 93.8 kg a Week

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akalilisyrfn's Journal, 25 Jun 21

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akalilisyrfn's Weight History