Weigh In record (no journal entry) for 24 June 2021
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 13.15g | Prot: 55.87g | Carbs: 179.79g.
Breakfast: Koffie met Melk, Balade Halfvolle Echte Boter, De Ruijter Muisjes, Everyday Beschuit, Blauwe Bessen, Aardbeien, Boni Griekse Yoghurt 0%, Koffie met Melk. Lunch: Mojito, Popworks Protein Sweet BBQ. Dinner: Delhaize Grijze Garnalen, Meggle Kruidenboter, Colruyt Everyday Witte Broodjes, Rosé, Cava. Snacks/Other: Boni Fruityoghurt, Banaan, Jupiler Pils. more...
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2061 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Veereltje's Weight History
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