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Perut 76
Pinggul 85
Pinggang 68
Paha 48
Lengan 23
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 50.19g | Prot: 49.20g | Carbs: 279.19g.
Breakfast: Pepaya, Pisang Goreng. Lunch: Sayur Campuran, Ikan Bandeng Goreng, Sambal Matah, Nasi Putih. Dinner: Tahu Isi, ABC Saus Sambal, Sambal Goreng, Pisang Goreng. Snacks/Other: You C1000 Vitamin Orange, Frisian Flag Susu Kental Manis Cokelat, Mr. Bread Roti Tawar Classic, Roti Isi (Campu Kering). more...
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Losing 0.8 kg a Week
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