Weigh In record (no journal entry) for 25 June 2021
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57.7 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 9.32g | Prot: 67.37g | Carbs: 114.43g.
Breakfast: 오이, 호박고구마, 미트리 미트리 스팀 닭가슴살 갈릭맛. Lunch: 햇반 현미밥, 미트리 스팀 닭가슴살 칠리페퍼. Dinner: 셀러리, 찐단호박, 미트리 닭가슴살볼 콘옥수수. more...
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Losing 1.4 kg a Week
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jamongchu's Weight History
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