Weigh In record (no journal entry) for 07 February 2014
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116.5 kg
Lost so far: 4.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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993 kcal
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Fat: 50.95g | Prot: 53.58g | Carbs: 82.41g.
Breakfast: Butter, Bob's Red Mill Steel Cut Oatmeal. Lunch: Parmesan Cheese (Shredded), Butter, Egg. Dinner: Hoser's Mixed berry crisp, Butternut Squash and Chorizo Hash, Egg. more...
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Losing 0.1 kg a Week
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