Weigh In record (no journal entry) for 24 June 2021
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 29.73g | Prot: 67.90g | Carbs: 150.18g.
Breakfast: Buah Naga, Captain Oats Instant Oatmeal, Pisang, Ultra Milk Susu UHT Full Cream. Lunch: Ikan Asin, Semangka, Tempe Orek, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sayur Lodeh, Tempe Goreng, Nasi Putih, Uleg Sambal Bawang . more...
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Losing 0.4 kg a Week
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geafanylestyaprillia's Weight History
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