cahkalemklaten's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

74 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1640 kcal

Fat: 53.73g | Prot: 91.34g | Carbs: 196.61g. Breakfast: Dada Ayam, Tempe Orek, Nasi Putih. Lunch: Teh Manis, Kerupuk Makanan Ringan, Nasi Putih, Sate Kambing. Dinner: Soto Ayam. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes, Jambu Air, Aice Coffee Crispy. more...

2502 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 10/kph - 1 hour. more...

Losing 0.3 kg a Week

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cahkalemklaten's Journal, 24 Jun 21

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cahkalemklaten's Weight History