Weigh In record (no journal entry) for 23 June 2021
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 37.42g | Prot: 60.96g | Carbs: 160.96g.
Breakfast: Friendship Dairies Plain Yogurt, Millville Raisin Bran, Myrtilles, 365 Chia Seed, Jus de Citron, Café. Lunch: Yaourt à la Grecque, Kirkland Signature Sliced Peaches, Brocoli Cuit (à l'Etat Congelé), Céleri, Carottes, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor, Crevettes. Dinner: Fresh & Easy Sushi Sampler, Vin Chardonnay. more...
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1446 kcal
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Exercise:
Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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