Weigh In record (no journal entry) for 24 June 2021
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132.2 kg
Lost so far: 9.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.39g | Prot: 191.90g | Carbs: 50.84g.
Breakfast: Café com Leite Integral, Ovo, Carne do Peito de Frango (Frito, Cozido). Lunch: Berinjela Cozida, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Batata Doce. Snacks/Other: Dux Whey Protein Concentrado Chocolate. more...
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Losing 1.2 kg a Week
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Beto Garrido's Weight History
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