Weigh In record (no journal entry) for 24 June 2021
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81.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 56.63g | Prot: 64.85g | Carbs: 109.02g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Vagem Cozida, Cenouras Cozidas, Abóbora Cabotia. Snacks/Other: Mexerica, Itambé Leite em Pó Integral, Hershey's Chocolate Meio Amargo 40% Cacau, Hershey's Chocolate Meio Amargo 40% Cacau, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Hershey's Chocolate Meio Amargo 40%, Ovo, Yoki Aveia em Flocos, Banana Nanica. more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Burpee 7 em 1 min. - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Amandita65's Weight History
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