Weigh In record (no journal entry) for 24 June 2021
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140.1 kg
Lost so far: 3.2 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 75.09g | Prot: 206.11g | Carbs: 115.90g.
Breakfast: McColin's Anís, Bimbo Pan Semillas (Linaza Girasol y Chia), Tortilla de Atún. Lunch: Jurel, Cancha, Camote Cocido, Cebollas, Ceviche de Pescado. Dinner: Vainitas, Pechuga de Pollo, Zanahoria Cocida, Jurel, Espinacas, Palta. Snacks/Other: Palomitas de Maíz. more...
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Losing 2.1 kg a Week
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