Weigh In record (no journal entry) for 24 June 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 33.94g | Prot: 103.11g | Carbs: 114.19g.
Lunch: Sweet Potato , Mushrooms, Scallions or Spring Onions , Hot Chili Pepper, Tomatoes, Chicken Breast (Skin Eaten), Firm Silken Tofu . Dinner: Scallions or Spring Onions , Egg, Firm Silken Tofu , Chicken Breast (Skin Eaten), Bread. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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