Weigh In record (no journal entry) for 24 June 2021
|
87.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 77.96g | Prot: 133.73g | Carbs: 264.61g.
Breakfast: Colanta Queso Doble Crema, Harina de Trigo Blanco (Multi Usos), Salvado de Trigo (Crudo), Cebollas, Azúcar, Tomates, Atún en Aceite (Enlatado), Rebanadas de Jamón. Lunch: Lentejas Cocidas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Dinner: Huevo, Arroz Blanco. Snacks/Other: Maní. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javiersanchez_33's Weight History
|