w-harr's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

89.0 kg Lost so far: 19.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1066 kcal

Fat: 50.74g | Prot: 81.45g | Carbs: 64.80g. Breakfast: Coffee, Water, Green Tea. Lunch: Chicken Wrap. Dinner: Chicken Thigh. Snacks/Other: Cranberry Juice, Water, Green Tea, Coffee. more...

2328 kcal

Exercise: Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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w-harr's Journal, 24 Jun 21

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w-harr's Weight History