Weigh In record (no journal entry) for 24 June 2021
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114.8 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1267 kcal
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Fat: 59.57g | Prot: 110.27g | Carbs: 80.37g.
Lunch: Chicken Meat (Roasting), Colavita Balsamic Vinegar of Modena, California Olive Ranch Extra Virgin Olive Oil, Cos or Romaine Lettuce, Mushrooms, Roma Tomatoes, Red Onions, Cucumber (Peeled). Dinner: Clarified Butter Ghee, California Olive Ranch Extra Virgin Olive Oil, Onions, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Metamucil Sugar Free Metamucil. more...
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3114 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cooking - 20 minutes, Driving - 40 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.2 kg a Week
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