Weigh In record (no journal entry) for 24 June 2021
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65 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 64.39g | Prot: 51.44g | Carbs: 191.41g.
Breakfast: Semangka. Lunch: Telur Rebus, Singkong Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Padamu Bihun Jagung, Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Bamboe Tom Yum, Telur Rebus. Snacks/Other: Chia Seed. more...
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Losing 0.9 kg a Week
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Suci ramadhany's Weight History
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