Weigh In record (no journal entry) for 24 June 2021
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 64.94g | Prot: 80.38g | Carbs: 76.79g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Vital Proteins Collagen Peptides. Lunch: Kraft Cool Whip Sugar Free, T. Marzetti Sugar Free Glaze For Strawberries, Strawberries, Kroger Spicy Brown Mustard, Hillshire Farm Black Forest Ham, Sargento Deli Style Sliced Provolone Cheese, Private Selection Light Rye Wide Pan Bread. Dinner: Eden Foods Organic Sauerkraut, Purnell's Old Folks Old Fashioned Cooked Brats. Snacks/Other: Cherry Tomatoes, Great Value Cocoa Dusted Almonds. more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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