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D72
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94.3 kg
Lost so far: 29.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 65.22g | Prot: 153.79g | Carbs: 9.13g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Lunch: Ovo Mexido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 19.6 kg a Week
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Lider Optimun's Weight History
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