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FocacciaBread
Journal
23 Jun 21
FocacciaBread's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
69.7 kg
Lost so far:
14.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1649 kcal
Fat: 73.69g | Prot: 65.88g | Carbs: 187.47g.
Breakfast:
Bananas , Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels.
Dinner:
Honey Ginger Salmon, Green Giant Veggie Fries Zucchini Garlic & Parmesan.
Snacks/Other:
Blue Diamond Almond Breeze Chocolate Milk, Silk Unsweetened Vanilla Cashew Milk, Teavana Matcha Green Tea.
more...
2151 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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FocacciaBread's Weight History
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