Weigh In record (no journal entry) for 24 June 2021
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 42.22g | Prot: 77.49g | Carbs: 60.02g.
Breakfast: Queijo Cottage, Pão de Trigo Integral, Omelete ou Ovos Mexidos, Melitta Café sem Açúcar. Lunch: Couve Manteiga Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Feijão Preto Cozido, Carne Moída Refogada. Dinner: Carne Moída Refogada, Crepioca. Snacks/Other: Maçãs Gala, Melitta Café sem Açúcar, Bolo de Banana e Aveia. more...
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2479 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fabipspv's Weight History
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