Weigh In record (no journal entry) for 24 June 2021
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40.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 45.20g | Prot: 54.05g | Carbs: 90.40g.
Breakfast: Kayısı, Zeytin, Bitkisel Yağ, Yumurta. Dinner: Et Sote, Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Goji Berry, Nescafe Sade, Muz, Alpro Coconut No Sugars. more...
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Losing 0.5 kg a Week
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