Weigh In record (no journal entry) for 24 June 2021
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 84.56g | Prot: 51.93g | Carbs: 93.43g.
Breakfast: English Muffin, Cream Cheese, Butter, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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