Weigh In record (no journal entry) for 24 June 2021
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85.2 kg
Lost so far: 16.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 30.06g | Prot: 107.16g | Carbs: 160.04g.
Breakfast: Açúcar Mascavo, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Queijo Parmesão (Ralado). Lunch: Giraffas Filé Grill. Dinner: Milho Verde Cozido, Coqueiro Sardinhas com Óleo, Pita Bread Pão Sírio Tradicional Médio. Snacks/Other: Panco Água e Sal, Fazenda Bela Vista Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Chocolate, Quaker Aveia em Flocos Finos, Nescau Achocolatado, Melancia. more...
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2299 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alfredo Zito's Weight History
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