Weigh In record (no journal entry) for 24 June 2021
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83 kg
Lost so far: 4.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.93g | Prot: 65.71g | Carbs: 116.07g.
Breakfast: Buncis, Telur Dadar, Sari Roti Roti Tawar (2), SuperIndo Saus Sambal Ekstra Pedas, Mayones. Lunch: Finna Food Sambal Terasi Uleg, Carrefour Genjer, Kangkung, Udang Kukus atau Rebus, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kue Pukis, Tropicana Slim Sweetener Classic. more...
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Losing 2.6 kg a Week
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Emi Y Sanopawangik's Weight History
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