Chamuc85's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

87.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1930 kcal

Fat: 56.47g | Prot: 169.83g | Carbs: 182.34g. Breakfast: GAAM Nutrition 100% Whey Premium, Frebaco Frukt och Bär Müsli, Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Star Nutrition Omega-3 . Dinner: Friterad Kyckling. Snacks/Other: Lösgodis, Nutella Nutella Biscuits, XLNT BCAA. more...

3482 kcal

Exercise: Cross Training - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.7 kg a Week

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Chamuc85's Journal, 24 Jun 21

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Chamuc85's Weight History