ivanovakr's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

48.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

886 kcal

Fat: 40.43g | Prot: 53.76g | Carbs: 77.22g. Breakfast: Творог 9%. Lunch: Блины с Творогом. Dinner: Шницель Куриный, Цветная Капуста. Snacks/Other: Альпен Гольд Шоколад Клубника с Йогуртом. more...

1223 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ivanovakr's Journal, 24 Jun 21

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ivanovakr's Weight History