Weigh In record (no journal entry) for 24 June 2021
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78.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 37.54g | Prot: 42.17g | Carbs: 77.98g.
Breakfast: Ovo Frito sem Gordura, Quaker Farelo de Aveia, Italac Leite Desnatado, Pilão Café. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Ovo Cozido. Snacks/Other: Ovo Cozido, Serramar Iogurte Integral com Mel, Laranja Pêra, Yakult Yakult. more...
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Losing 2.8 kg a Week
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magacris's Weight History
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