Weigh In record (no journal entry) for 23 June 2021
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54.2 kg
Lost so far: 29.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 113.08g | Prot: 81.31g | Carbs: 11.25g.
Lunch: Hacendado Aceite de Coco Virgen Extra, Babybel Quesito, Hacendado 4 Quesos, Huevo, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Salmón Ahumado, Aguacate, Hacendado Queso Feta, Hacendado Brotes Tiernos, Boadas Taquitos Jamón Curado . more...
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Losing 1.4 kg a Week
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rafaperis's Weight History
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