Weigh In record (no journal entry) for 24 June 2021
|
56.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 49.79g | Prot: 104.59g | Carbs: 153.48g.
Breakfast: Tong Tji Tematik Instant Teh Tarik, Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Putih Telur Matang. Dinner: ABC Kecap Manis, Kangkung, Rolade, Roti Canai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wortel, Buncis, Telur, Tempe Rebus, Tahu Kukus, Kurma. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|