Weigh In record (no journal entry) for 24 June 2021
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.96g | Prot: 82.24g | Carbs: 89.52g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, REWE Beste Wahl Cherry Roma Tomaten. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Leerdammer Leger, Edeka H-Milch Laktosefrei 1,5%, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Iglo Rahm-Gemüse Königsgemüse, Gekochtes Ei, Linessa Mozzarella Light, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Müller Reine Buttermilch, REWE Beste Wahl Heidelbeeren Gefroren, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Cherry Roma Tomaten, Galiamelone. more...
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Losing 3.2 kg a Week
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