Weigh In record (no journal entry) for 07 February 2014
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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920 kcal
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Fat: 66.24g | Prot: 68.59g | Carbs: 8.47g.
Breakfast: Egg, Bacon. Lunch: Ground Beef (Cooked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 9.5 kg a Week
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daniel2134's Weight History
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